Weigh In record (no journal entry) for 20 June 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 80.56g | Prot: 224.58g | Carbs: 62.09g.
Breakfast: Twinings Thè, Prozis Peanut Butter Crunchy, Meteora Yogurt Greco 0% Naturale. Lunch: Ovito Albume d'uovo, Uovo, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Olio Extra Vergine di Oliva, Insalata Mista, Prozis Diet Bar Chocolate Chip. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista, Exquisa Fiocchi di Latte. Snacks/Other: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter Crunchy, Prozis Peanut Butter Crunchy, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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