Weigh In record (no journal entry) for 14 June 2013
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101.7 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 111.86g | Prot: 109.19g | Carbs: 322.32g.
Breakfast: Metzgerfrisch Bierschinken, Semmel, Spezi Spezi, Käse und Schinkensandwich. Dinner: Bofrost Kartoffel-Sahne-Gratin. Snacks/Other: Rockstar Energy Drink, Nutella Nutella, Frischkäse, Mühlenhof Lyoner, Gouda, Gut & Günstig Milchbrötchen. more...
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2566 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Slasch1986's Weight History
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