Weigh In record (no journal entry) for 20 June 2020
|
61.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 11.82g | Prot: 75.95g | Carbs: 68.36g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Yoğurt, Namet Hindi Füme. Dinner: Elma, Zeytinyağı, Limon Suyu, Hindi Göğsü Eti, Karışık Yeşil Salata. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|