Weigh In record (no journal entry) for 20 June 2020
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88.6 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 62.91g | Prot: 92.19g | Carbs: 28.11g.
Breakfast: Kaffee, Gekochtes Ei. Lunch: Alnatura Kokosöl Nativ, Spiegelei ohne Fett, Purland Pfeffersteak Vom Rind. Dinner: Mazzetti Bianco Condimento, Salatgurke, Bautz'ner Senf Mittelscharf, Ja! Remoulade, Gekochtes Ei. Snacks/Other: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Aprikosen, Honig. more...
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Losing 7 kg a Week
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Conny Keto's Weight History
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