Weigh In record (no journal entry) for 20 June 2020
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.60g | Prot: 28.01g | Carbs: 71.18g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Wajik, Nasi Putih, Buncis, Sawi, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Rebus. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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xxlibra02's Weight History
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