Weigh In record (no journal entry) for 20 June 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.84g | Prot: 69.63g | Carbs: 101.17g.
Breakfast: Zespri Kiwi Gold, AH Versgeperst Sinaasappelsap, Lidl Havermout, Lidl Peer, AH Magere Franse Kwark. Lunch: Bonduelle Bonenmix Edamame, Kikkererwten en Groene Kidneybonen, Groene Olijven, AH Tomaat, Nevo Komkommer met Schil. Dinner: AH Goudse Kaas Jong Belegen 30+, Wasa Lichtgewicht, Geroosterde of Gebakken Kippendij. Snacks/Other: Pindakaas, AH Rijstwafels Zeezout. more...
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Losing 0.7 kg a Week
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