Weigh In record (no journal entry) for 20 June 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 45.58g | Prot: 98.34g | Carbs: 116.26g.
Breakfast: Sapore di Sole Crema di Cocco, Caffè Espresso, Caffè Istantaneo (in Polvere), Optimum Nutrition Gold Standard Whey. Lunch: Lidl Krapfen con Crema , Sapore di Sole Crema di Cocco, TST Nutrition Gold Whey , Pomodori Gratinati, Pesce Fritto in Pastella. Dinner: Barilla Macine, Grissini Semplici, Foglia Verde Insalata Mista, Pesce alla Griglia, Pesce. Snacks/Other: Banana. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratikadc's Weight History
|