kuka4ka12's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

72.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1375 kcal

Fat: 37.58g | Prot: 138.67g | Carbs: 119.81g. Breakfast: Капучино, Сырники Домашние. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Куриные Грудки (Жареные). Snacks/Other: Филевское Щербет Смородина, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

379 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 59 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 0.4 kg a Week

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kuka4ka12's Journal, 20 Jun 20

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