Weigh In record (no journal entry) for 20 June 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.18g | Prot: 65.35g | Carbs: 88.77g.
Lunch: Eifix Eiklar, Milbona Quark Magerstufe, Käse, Heidelbeeren. Dinner: Olivenöl, Blattsalat mit Verschiedenen Gemüsesorten, Rote Paprika, Gurke (Geschält), Strauchtomaten. Snacks/Other: Dulano Delikatess Truthahnbrust, Actimel Actimel. more...
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Losing 1.4 kg a Week
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Heike.Trede's Weight History
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