Weigh In record (no journal entry) for 20 June 2020
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 20.17g | Prot: 184.50g | Carbs: 350.82g.
Breakfast: Myprotein Impact Whey Protein, Eurospin Latte senza Lattosio, Corn Flakes. Lunch: Pesca Noce, Pomodori Ciliegini, Petto di Pollo, Carne, Tre Mulini Fusilli Pasta Fresca. Dinner: Principe Riso Superfino Arborio, Petto di Pollo, Carne. Snacks/Other: Banana, Land Yogurt Magro Bianco 0,1%, Myprotein Avena Istantanea Cioccolato, Myprotein Impact Whey Protein, Latteria Yogurt Magro Bianco. more...
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steady weight
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alberto.alin26's Weight History
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