Weigh In record (no journal entry) for 20 June 2020
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86.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 20.08g | Prot: 43.45g | Carbs: 199.82g.
Lunch: Pane Multicereali, Rovagnati Snello Mortadella Leggera. Dinner: Pizza Marinara. more...
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Losing 1.4 kg a Week
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