Weigh In record (no journal entry) for 20 June 2020
|
90.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 74.40g | Prot: 88.16g | Carbs: 236.66g.
Breakfast: SPC Chleb Żytni 100% na Naturalnym Zakwasie, Omlet lub Jajecznica z Kiełbasą. Lunch: Jajko Sadzone, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Lubella Makaron Świderki, Zupa Pomidorowa. Dinner: Madero Ketchup Pikantny, Pomidory, Kraina Wędlin Szynka Klasyczna, Chleb Żytni. more...
|
|
2614 kcal
|
Exercise:
Jazda na rowerze - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|