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svetochkafox505
Journal
20 Jun 20
svetochkafox505's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
68.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1525 kcal
Fat: 54.91g | Prot: 76.59g | Carbs: 190.96g.
Breakfast:
Лента Сырники Домашние.
Lunch:
Русский Хлеб Хлеб Столичный, Теремок Суп Гороховый с Копчёностями .
Dinner:
Гречка Отварная, Свиная Отбивная.
Snacks/Other:
Сахар, Черная Смородина, ARO Мороженое Ванильное, Помидоры, Яблоко, Огурец (с Кожурой).
more...
2231 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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svetochkafox505's Weight History
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