Weigh In record (no journal entry) for 14 June 2013
|
106.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 54.32g | Prot: 101.25g | Carbs: 131.56g.
Breakfast: Nectarines, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT, Corn Flakes. Lunch: Sweet Cucumber Pickles, Tomatoes, Blanc de Poulet, Scallions or Spring Onions, Carrots, Red Cabbage. Dinner: Olive Oil, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts, Rose Wine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|