Weigh In record (no journal entry) for 20 June 2020
|
90.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2885 kcal
|
Fat: 39.27g | Prot: 375.59g | Carbs: 247.99g.
Breakfast: Kemper Hänchenbrustfilet, Mühlen Gold Landbrötchen Roggen, Naturalplus Hydrowhey, Naturgut Bio Reiswaffeln mit Meersalz. Lunch: Hipp Reisflocken, Aldi Hähnchen-Ministeaks, Aldi Kaisergemüse. Dinner: Aldi Hähnchen Mini Steaks, Aldi Passierte Tomaten, Aldi Dinkel Rigatoni. Snacks/Other: Banane, Lidl Cashewkerne, ESN Micellar Casein - Chocolate, Naturalplus Hydrowhey. more...
|
Gaining 0.1 kg a Week
|
|
|