Sandroich's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

81.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

2375 kcal

Fat: 82.55g | Prot: 87.31g | Carbs: 214.40g. Breakfast: Milram Tomate Basilikum Käse, Rügenwalder Mühle Mühlen Schinken, Hainich Pflaumenmus, Gekochtes Ei, Edeka Gute Laune Brötchen. Lunch: Corny Free Joghurt. Dinner: Gazi Grillkäse, Bratwurstbrötchen. Snacks/Other: Jever Pilsener. more...

3281 kcal

Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 20 Jun 20

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Sandroich's Weight History