Weigh In record (no journal entry) for 20 June 2020
|
77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 44.24g | Prot: 61.81g | Carbs: 105.87g.
Breakfast: Kinder Milchschnitte, Scheibletten, Aldi Steinofenbrötchen. Lunch: Aldi Chili Con Carne. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|