amelia2605's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

69 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

455 kcal

Fat: 8.29g | Prot: 13.91g | Carbs: 80.34g. Lunch: Oncom, Nasi Putih. Dinner: Oncom, Nasi Putih. Snacks/Other: Cimory Yoghurt, Nabati Ahh', Jetz Choco Fiesta. more...

1826 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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amelia2605's Journal, 20 Jun 20

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