Weigh In record (no journal entry) for 20 June 2020
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53.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.24g | Prot: 62.63g | Carbs: 59.16g.
Breakfast: Lemon, Melon. Lunch: Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Balado, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie. more...
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Losing 15.5 kg a Week
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