Weigh In record (no journal entry) for 20 June 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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2287 kcal
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Fat: 51.61g | Prot: 67.19g | Carbs: 224.42g.
Breakfast: プレーンヨーグルト, じゃこ天, しらたき, かき揚げ, ヨコオデイリーフーズ 麺つゆ, ピクルス. Lunch: あんかけ, じゃこ天, じゃこ天, ヨコオデイリーフーズ 冷し素麺こんにゃく. Dinner: ナチュラルチーズ, 野菜煮物, ミックスナッツ, ビール. Snacks/Other: 焼きそば, 牛乳. more...
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1612 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 46 minutes, Sleeping - 8 hours, Grocery Shopping - 14 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 2.1 kg a Week
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nekono efu's Weight History
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