Weigh In record (no journal entry) for 20 June 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 15.51g | Prot: 37.48g | Carbs: 288.34g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片, 芒果, 鳳梨, 紅皮馬鈴薯（带皮）. Lunch: 7-11 佃煮杏鮑菇, 7-11 關東煮白蘿蔔, 7-11 鹽味毛豆, 蘋果, 全聯 牛番茄. more...
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1703 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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