Weigh In record (no journal entry) for 19 June 2020
|
72.7 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 44.17g | Prot: 51.24g | Carbs: 319.31g.
Breakfast: Polaner Raspberry Jelly, Peanut Butter, 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Dal, Roti, Dal, Roti. Snacks/Other: Margarita, Sweet Cherries , Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, Sweet Cherries , Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie. more...
|
|
1923 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|