Weigh In record (no journal entry) for 20 June 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 35.09g | Prot: 58.94g | Carbs: 222.25g.
Breakfast: Caffè (Espresso), Coop Confettura Extra di Albicocche, Hero Marmellata Light Ciliegie Nere, Misura Fette Biscottate Integrali, Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Lindt Lindor 60%, Wasa Integrale, Coop Grana Padano Grattugiato, Flora Riso Classico. Dinner: Mulino Bianco Frollini con Yogurt e Cereali senza Zuccheri Aggiunti, Wasa Integrale, Philadelphia Philadelphia al Salmone Norvegese, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Aia Aequilibrium Cottomagro , Lamponi, Caffè Espresso. more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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