Weigh In record (no journal entry) for 20 June 2020
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 14.00g | Prot: 142.08g | Carbs: 177.47g.
Breakfast: 잇메이트 훈제닭가슴살 오리지널, 잡곡밥. Lunch: 잡곡밥, 잇메이트 훈제닭가슴살 오리지널. Dinner: 잡곡밥, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 아메리카노, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 2.8 kg a Week
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