Weigh In record (no journal entry) for 20 June 2020
|
64.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 74.65g | Prot: 54.50g | Carbs: 149.59g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks), 감자전. Lunch: 하이포크 항정살, 상추, 쌈장, 청양고추, 마늘. Dinner: 테일러 푸룬Deepwater. Snacks/Other: 임실치즈 임실 스트링치즈, 롯데 수박바, 삼양 짱구. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|