Weigh In record (no journal entry) for 20 June 2020
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.13g | Prot: 36.10g | Carbs: 220.13g.
Breakfast: 수박. Lunch: 고사리나물, 돼지고기김치찌개, 배추김치, 잡곡밥. Dinner: 김부각, 막걸리, 풀무원 파래김 자반, 열무김치, 잡곡밥. Snacks/Other: 천도, 이디야 플레인 치즈케익, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 서주 서주아이스주, CU 초코블랑. more...
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1373 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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michelle091256's Weight History
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