|
Readjusting after 12 days on the road
|
137.4 kg
Lost so far: 2.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 36.37g | Prot: 122.86g | Carbs: 141.13g.
Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Steady Eddie Bread, Havarti Cheese, Mayonnaise (Low Calorie) , Turkey Breast Meat . Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. more...
|
|
3925 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walter1960's Weight History
|