Weigh In record (no journal entry) for 20 June 2020
|
68.7 kg
Lost so far: 17.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 23.07g | Prot: 102.33g | Carbs: 59.19g.
Lunch: Soy Milk , Indonesian Salak, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Tofu , Napa Cabbage (Cooked) , Scallions or Spring Onions , Onion Rings (Breaded and Fried) , White Pepper , Nutrisalin Reduce Sodium Salt, Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: White Mushrooms (Stir-Fried) , Coconut Water, Myprotein Impact Whey Isolate. more...
|
|
2241 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|