Weigh In record (no journal entry) for 20 June 2020
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54 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 5.39g | Prot: 21.64g | Carbs: 42.41g.
Breakfast: キャベツ, 薄切りハム, 鶏胸肉(皮なし), フレンチサラダドレッシング, ご飯, 人参, メグミルク すっきりCa鉄, コーヒー, 赤玉ねぎ, トマト. more...
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Gaining 1.1 kg a Week
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