Weigh In record (no journal entry) for 31 October 2010
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64.1 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1891 kcal
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Fat: 116.39g | Prot: 36.19g | Carbs: 168.12g.
Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: amy's thai coconut soup. Dinner: beer, shrimp, mini milky way bar, lime juice, broccoli, coconut milk, oil, shiitake mushrooms, red pepper, bok choy. more...
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Losing 6.3 kg a Week
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