Weigh In record (no journal entry) for 20 June 2020
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.80g | Prot: 62.62g | Carbs: 156.23g.
Breakfast: Finna Kerupuk Udang, Bango Kecap Manis, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh), Regular Tofu (with Calcium Sulfate), Egg White. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Finna Sambal Pedas, Cooked Mackerel, Hypermart Beras Hitam, Diabetasol Sweetener Stevia, Orange Juice. Snacks/Other: Yellow Sweet Corn , Oatbits Strawberry and Yoghurt, Greenfields Original Yogurt, Ceres Festive Sprinkles, Blue Band Mentega, Sari Roti Roti Tawar. more...
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Losing 4.2 kg a Week
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Aizzah Nur's Weight History
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