Weigh In record (no journal entry) for 19 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.95g | Prot: 63.87g | Carbs: 131.64g.
Lunch: Santa Isabel Queso Gouda Laminado, Zanahoria Cocida, Cebolla Frita, Huevo Duro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Puré de Papa. Dinner: Quaker Galleton Tipo Casero Chips Chocolate, Soprole Mantequilla con Sal, Malloa Mermelada de Mora, Santa Isabel Pan Hallulla, Loncoleche Protein Milk Extra Proteina, Chef Aceite de Pepita de Uva, Huevo Frito, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Nescafé Café Tradición, Quaker Galletón Tipo Casero Arándanos Rojos. more...
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Losing 1.8 kg a Week
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