Weigh In record (no journal entry) for 20 June 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.98g | Prot: 70.06g | Carbs: 122.62g.
Breakfast: 苹果, 鹌鹑蛋, 地瓜/红薯（去皮，水煮）, 西麦 燕麦片, 金典 纯牛奶. Lunch: 红薯／地瓜, 鸭腿, 煮鸡蛋, 红豆面包. Dinner: 香蕉. more...
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Gaining 5.6 kg a Week
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Mickey W's Weight History
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