Weigh In record (no journal entry) for 20 June 2020
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.10g | Prot: 83.63g | Carbs: 139.31g.
Breakfast: 肌肉小王子 鸡胸肉, 苹果, 番茄炒蛋, 雪豆或豌豆, 米饭. Lunch: 红豆薏米汤, 煮玉米, 鸡腿（不吃皮）, 番茄. Dinner: 牛奶, 红豆薏米粥, 鸡肉, 凉拌茄子. Snacks/Other: 干枣. more...
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Losing 3.5 kg a Week
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