Weigh In record (no journal entry) for 19 June 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 70.13g | Prot: 107.79g | Carbs: 162.29g.
Breakfast: Realforno Petit Biscotti Secchi, Delta Yogurt Greco 0% Grassi Gusto Ciliegia. Lunch: Granarolo Mozzarella Oggi Puoi, Carapelli Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Rio Mare Tonno Leggero , Pane tipo Rosetta. Dinner: Scaloppine al Limone, Carapelli Olio Extra Vergine di Oliva, Pane tipo Rosetta, Insalata Mista. Snacks/Other: Motta la Cremeria Pistacchio e Crema. more...
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Losing 0.5 kg a Week
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Mela Commare's Weight History
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