Weigh In record (no journal entry) for 19 June 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.55g | Prot: 96.33g | Carbs: 137.76g.
Breakfast: Суп Грибной, Кофе, Летний День Молоко 3,2%. Lunch: Солянка, Майонез, Ржаной Хлеб, Geneticlab Протеин, Prime Kraft Казеин. Dinner: Олейна Подсолнечное Масло , Свинина Запеченая, Макароны Отварные, Bavaria Пиво Светлое. Snacks/Other: Печенье к Чаю. more...
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Losing 0.1 kg a Week
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