Weigh In record (no journal entry) for 19 June 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.10g | Prot: 89.97g | Carbs: 178.86g.
Breakfast: Herbalife Batido Nutricional, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ravioles con Salsa de Tomate. Dinner: Dos en Uno Privilegio Bombones, Soprole Yogurt Protein +, Peras, Plátano. Snacks/Other: Jamón de Pavo, Quillayes Queso Chanco, Ideal Rapiditas, Evercrisp Doritos Sabor Queso, Soprole Leche Asada. more...
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Losing 0.5 kg a Week
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