Weigh In record (no journal entry) for 19 June 2020
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59.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.57g | Prot: 29.56g | Carbs: 87.38g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Integral, Maizena Amido de Milho. Lunch: Quero Feijão Preto, Queijo Coalho, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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