Weigh In record (no journal entry) for 19 June 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 50.92g | Prot: 90.07g | Carbs: 34.32g.
Breakfast: Nescafe Sade. Lunch: Badem, Beyaz Ekmek, Doğal Peynir, Karpuz, Söğüş, Söğüş, Zeytin, Haşlanmış Yumurta. Dinner: Söğüş, Dana Etinden Yapılan Köfte. more...
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Gaining 0.2 kg a Week
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