Weigh In record (no journal entry) for 19 June 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.96g | Prot: 38.00g | Carbs: 86.83g.
Breakfast: Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Haşlanmış Yumurta, Tatlı Kiraz, Kırmızı Vişne. Lunch: Kuru Kayısı, Ceviz, Haşlanmış Yumurta, Tam Buğday Unu, Tahin Pekmez. Snacks/Other: Yaş Pasta. more...
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1557 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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