Weigh In record (no journal entry) for 19 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 42.33g | Prot: 51.77g | Carbs: 170.92g.
Breakfast: Miel, Té Verde, Mermelada, Crema de Cacahuate, Sopraval Pechuga de Pavo Cocida, Philadelphia Queso Crema, Kingsbury El Pan Perfecto. Lunch: Mayonesa, Papa Cocida, Verduras Salteadas, Robinson Crusoe Atún Lomitos con Aceite Maravilla, Tomates, Palta Hass, Lechuga, Minuto Verde Choclo Grano, Huevo Cocido. Dinner: Tomates, Orégano, Pimientos Amarillos Dulces, Soprole Queso Mantecoso Quilque (17,8g), Jamón de Pavo, Aceitunas Negras, Malloa Salsa de Tomate, Kingsbury El Pan Perfecto. Snacks/Other: Natur Cereal Natural de Trigo (20g), Plátano, Nestlé After Eight, Fini Regaliz con Forma de Tubos , Costa Galletas Crackelet , Curritos Sureños Grissines Naturales con Aceite Virgen de Oliva . more...
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Losing 3.5 kg a Week
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lalalalaalla's Weight History
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