Weigh In record (no journal entry) for 19 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 75.37g | Prot: 48.37g | Carbs: 121.87g.
Breakfast: Kuru İncir, Ceviz, Ayran Çorbası. Lunch: Lor Peynirli Omlet. Dinner: Yayla Çorbası. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Gaining 0.1 kg a Week
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