Weigh In record (no journal entry) for 19 June 2020
|
84.2 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 33.21g | Prot: 22.13g | Carbs: 29.51g.
Breakfast: Carrots, Oatly Low Fat Oat Milk, Califia Farms Vanilla Almond Milk Creamer, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tortilla Corn Chips, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|