Weigh In record (no journal entry) for 19 June 2020
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.74g | Prot: 31.66g | Carbs: 150.98g.
Breakfast: Nasi Pecel. Dinner: Tomat Merah, Seledri, Daging Sapi Asap (Diawetkan), Margarin, Spaghetti Kering. Snacks/Other: Pisang, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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