Weigh In record (no journal entry) for 19 June 2020
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55.7 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.29g | Prot: 70.96g | Carbs: 72.33g.
Breakfast: Campina Volle Milde Kwark Naturel, AH Havermoutvlokken, AH Volle Yoghurt, AH Blauwe Bessen, Aardbeien. Lunch: Volkoren Brood, Paturain Paturain Light 9%, Wasa Knäckebröd Volkoren, Avocado. Dinner: Zoute Haring. Snacks/Other: AH Doosjevol Kersen, AH Volle Yoghurt, Radijs, Rode Paprika, Sauvignon Blanc, Tomaten, Gemengde Notenmix. more...
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Losing 1.1 kg a Week
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