Weigh In record (no journal entry) for 19 June 2020
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64.4 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 113.64g | Prot: 128.02g | Carbs: 315.81g.
Lunch: Coca-Cola Coca-Cola Zero, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Lumpia, Chow Mein o Chop Suey de Carne y Fideos, Costillas de Cerdo con Salsa Barbacoa, Arroz Frito Chino. Dinner: Tierra Libre Galleton Almendras y Avena. Snacks/Other: Cinnabon Cinnabon Classic. more...
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Losing 1.1 kg a Week
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