Sininho™'s Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

60.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1204 kcal

Fat: 46.28g | Prot: 56.04g | Carbs: 139.52g. Lunch: Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: DNA Natural Sanduíche Natural de Frango. Snacks/Other: Cuca de banana com doce de leite. more...

1473 kcal

Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 4.2 kg a Week

16 Supporters Support

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#DesceOrdinário ⤵️⤵️⤵️

19 Jun 20 by member: DeahFitness


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Sininho™'s Weight History

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Sininho™'s Journal, 19 Jun 20

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Sininho™'s Weight History