Weigh In record (no journal entry) for 19 June 2020
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.08g | Prot: 142.22g | Carbs: 86.92g.
Breakfast: Eat Natural Super Granola Protein Packed, Calvé Pindakaas met Stukjes Noot, AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark. Snacks/Other: Barebells Protein Bar Salty Peanut, Gemengde Notenmix. more...
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Losing 0.0 kg a Week
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jj.vdhoef's Weight History
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