Weigh In record (no journal entry) for 19 June 2020
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.09g | Prot: 128.51g | Carbs: 166.62g.
Breakfast: Pedon Semi di Chia, Ecor Fiocchi di Soia Tostati, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Fiocchi d'Avena, Germe di Grano. Lunch: Cock Brand Red Curry Paste, Riso, Carne di Manzo, Albume d'uovo, Bresaola, Parmigiano (in Pezzi). Dinner: Arista di Maiale, Riso, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Weider Vegan Protein, Coop Cioccolato Fondente Extra. more...
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Gaining 5.6 kg a Week
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