Weigh In record (no journal entry) for 19 June 2020
|
87.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 47.55g | Prot: 66.36g | Carbs: 62.74g.
Breakfast: La Virginia Tuy Sweet, Manzana, La Virginia Café Molido. Lunch: Carne de Cerdo, Huevo Duro, Porotos Negros, Tomates, Lechuga de Hoja Verde. Dinner: Pan de Salvado, Lechuga de Hoja Verde, Hellmann's Mayonesa Clasica, Pechuga de Pollo a la Plancha, Pan Francés con Mantequilla. Snacks/Other: Milka Milka Oreo, Milka Chocolate con Leche. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edugarnqn's Weight History
|